Experience anxiety at some instance of your life is normal. But people with severe anxiety disorder have continuous worry and fear about everyday life. Many times in high anxiety people’s teeth started to chatter. Teeth chattering is a body response to anxiety. In severe anxiety disorder, a person suddenly started to experience fear for a couple of minutes usually we also called it a panic attack.
A person with an anxiety attack or panic attack also started to have difficulty working in their daily life. It is better to escape those situations and places where you feel anxiety and panic attacks. Signs of anxiety can start from childhood or even later in adult life.
There are many types of anxiety disorders like Generalized Anxiety Disorder, Separation Anxiety Disorder, and Social Phobia. Many times it happens that a person could have more than a single anxiety disorder. For the treatment of anxiety disorder, a person should go to a psychiatrist. Going to a psychiatrist can help you to treat your anxiety disorder.
Contents
- Teeth Chattering Anxiety
- Severe Anxiety Disorder Symptoms
- Types Of Severe Anxiety Disorder
- Severe Anxiety Disorder Causes
- Treatment Of Severe Anxiety Disorder
- Tips For Reducing Severe Anxiety Disorder Symptoms
- How To Diagnose Severe Anxiety Disorder
- Relation Between IBS And Anxiety
- Does Anxiety Disorder Affect Children?
Teeth Chattering Anxiety
Teeth Chattering is a sign of a high level of anxiety. People who go through a high level of anxiety and stress in their daily life started teeth chattering. Just like pondering heart, high blood pressure, teeth chattering is also a symptom of anxiety.
Many times teeth also chatter because you are feeling too cold. If you are feeling cold and your teeth are started chattering then it’s a normal thing its nothing to do with anxiety. Sometimes some medications also cause the teeth to chatter, medicines like high blood pressure, asthma, cancer. If you think your chattering is the result of medication then you should consult your doctor.
Teeth chattering could be an early sign of diseases like Parkinson’s and Tourette’s Syndrome. You can feel tremors and tremble throughout the body.
How To Stop Teeth Chattering?
If your teeth are chattering because of cold then it’s normal, you can take some hot soup, take a hot bath, take a blanket to make your body warm, and teeth chattering will stop. But if your teeth chattering because of stress and anxiety then it could be a problem for you. Some of the tips you can apply which will help you to stop the teeth from chattering are as follow:
- Change your life style.
- Reduce stress.
- Listening to music.
- Take warm bath.
- Do some excercise, try to relax yourself.
- Practice some good sleep habits.
Can Anxiety Cause Jaw Tremors
People who go through extreme stress or anxiety often feel jaw tremors. Anxiety and stress are becoming a very common problem these days. One of the physical responses of the body to anxiety is jaw tremors. If you think that your jaw tremors are really going out of control then you should consult a doctor. With some right medications and lifestyle changes, you can easily cure your jaw tremors problem.
Severe Anxiety Disorder Symptoms
Some of the common anxiety symptoms are as follow:
- Feeling Tense or Nervousness.
- Experiencing a panic attack or danger.
- Heart Rate increases.
- Sweating.
- Not able to sleep properly.
- Experiencing tiredness all the time.
- Breathing very quickly.
- Having concentration problem.
- Always thinking about the present problem.
- Doing a task again and again.
Types Of Severe Anxiety Disorder
There are multiple types of anxiety disorder which are described below in detail:
1. Generalized Anxiety Disorder Or GAD
A person with Generalized Anxiety Disorder is always in worry about daily activities, even the very smallest daily activity makes them worry too much. Problems and situations are not as big as they make with their worries. These anxiety attacks can also create physical symptoms like headaches, sleeping problems and stomach problems.
2. Obsessive Compulsive Disorder Or OCD
Obsessive-Compulsive Disorder is like having uncomfortable thoughts in mind, again and again, and creating anxiety. These thoughts can annoy a man and encourage him to act strange. A person with OCD can wash his hands in multiple times and check their door lock many times.
3. Post Traumatic Stress Disorder Or PTSD
A person who is gone through a traumatic event experiences Posts Traumatic Stress Disorder. People who have gone through a war, accident, natural disaster or sudden loss of a close one can experience Post Traumatic Stress Disorder. Symptoms of Post Traumatic Stress Disorder are nightmares, not feeling relaxed, getting dreams about the traumatic event.
4. Separation Anxiety Disorder
Separation Anxiety Disorder mainly occurs in children who have been separated from their parents. Most of the children recover from the Separation Anxiety Disorder within 2 years. Very few children experience Separation Anxiety Disorder for a long time which can cause trouble in their daily life activities.
5. Panic Disorder
Panic Disorders are sudden attacks of fear that goes for several minutes which include the symptoms like heart palpitations, shortness of breath, sweating, chest pain, choking experience, dizziness, and fear of something bad can happen.
6. Agoraphobia
People who have agoraphobia have fear about a place or situation. They started to feel fear and embarrassed at some particular situations and places which can cause anxiety and panic attacks in them. A person with agoraphobia should avoid these situations and places otherwise their situations may get worse.
Severe Anxiety Disorder Causes
There can be single and multiple causes for an anxiety disorder:
1. Chemical Imbalance
A person having an anxiety attack can have a chemical imbalance in his brain in which a particular chemical can increase and some other chemical has decreased. For balancing the chemical a psychiatrist can give you medicines.
2. Genes
Maybe anxiety disorder runs in your family. Your parents and grandparents have anxiety problem which has passed to you through their genes.
3. Stress
Maybe some stressful event or some accident happens with you which is causing the anxiety. Events like childhood abuse, loss of some close one might cause anxiety and panic attacks.
4. Drugs
Youngsters do drugs for enjoyment which causes anxiety in them. Too much use of alcohol also causes anxiety problems.
5. Health Condition
An increase in thyroid hormones can worsen anxiety symptoms. Lung and heart problems can cause anxiety or panic attacks. If you are having anxiety attacks you should do your health checkup.
Treatment Of Severe Anxiety Disorder
There are various treatments for reducing anxiety disorder. The normal treatment of anxiety is medicine and counselling. Some medicines and therapies for anxiety disorder are described below:
1. Antidepressants
Antidepressants are a very common medicine given to a person who has an anxiety disorder. SSRI and SNRI are modern antidepressants that are mostly used these days. Escitalopram and Prozac are the SSRI antidepressants medicines. Venlafaxine is the SNRI antidepressants medicine.
2. Beta Blockers
If you have physical symptoms of anxiety-like heart palpitating, sweating, shortness of breath then Beta Blockers would be given by the doctors. Beta-Blockers medicine can instantaneously reduce your anxiety attack.
3. Benzodiazepines
Your doctor can also prescribe benzodiazepines for stopping panic and anxiety attacks. Benzodiazepines work very quickly compare to other anxiety medicines.
4. Cognitive Behavioural Therapy Or CBT
In Cognitive Behavioural Therapy Or CBT, a person will learn how to alter the negative thoughts so that he can control his behaviour or emotion. Cognitive Behavioural Therapy works on changing the negative thoughts so that a person will feel less anxious.
In CBT person will learn a new way of thinking. There is a therapist which helps them to change their thoughts. After practising the CBT a person will start to feel better. CBT is very helpful in depression, anxiety, panic attacks, and relationship problems. There are many books which can help you to think in a better way.
Tips For Reducing Severe Anxiety Disorder Symptoms
Some of the best tips for reducing anxiety disorder symptoms are as follows:
1. Continue Your Treatment
The treatment you are getting should continue, suddenly stopping the medicine can worsen your anxiety symptoms. Medicine should be taken in the same way as the doctor has prescribed the medicine. Increasing and decreasing the dose can worsen your conditions.
2. Stop Taking Caffeine
Caffeine can increase your stress level and worsen your anxiety. It is better to stop taking those foods which have caffeine in them. Avoid taking coffee, chocolate, tea, and cold drinks.
3. Excercise
Exercise is very helpful in reducing anxiety. Daily exercise reduces your stress levels and helps you to maintain the chemical balance in your brain. Daily jogging and heavyweight lifting can stabilize your mood.
4. Better Sleep
The better the sleep, the less anxious you will feel. The anxiety and sleep problems go together. The more anxious you will feel, the less sleep you will going to get, make a good routine for your sleep. Go to the same time at bed for sleep.
5. Hanging Out With Friends
Hanging out with friends will help you to stay fit mentally and emotionally. Talking with friends when you feel anxious and depressed is the best therapy.
How To Diagnose Severe Anxiety Disorder
A psychiatrist or psychologist is the one who diagnoses that you have an anxiety disorder or not. Diagnosing the anxiety disorder sometimes may be difficult. A person with the anxiety disorder could have these problems:
- In a social environment, they feel fear in taking decisions.
- Started to feel fear whenever comes in social groups.
- Does not wants to involve in social activity.
- A fear of social interaction which makes the daily activity very difficult.
- Feeling of fear for more than 6 months.
Relation Between IBS And Anxiety
It is very common when you feel stressed or anxious you start to have stomach problems. People with an anxiety disorder also face IBS (Irritable Bown Syndrome) problems. They have digestion problems, stomach pain problems, and constipation problems.
The relation between IBS and Anxiety is because of the nervous system part which also controls the colon. Anxiety affects your nervous system and the nervous system affects your colon. The people who suffer from IBS problems also suffer from anxiety and depression. If you can fix your anxiety then your IBS will be cured automatically.
The best way to cure your anxiety and IBS is meditation. Many people have tried meditation for IBS and anxiety and that worked for them. Meditation decreases the grey matter in the stress area of the brain and makes the body and nervous system relax which helps you to cure your anxiety and IBS.
Does Anxiety Disorder Affect Children?
It is very normal for kids to feel fear and anxious in some situations. A child may feel fear from an animal, a teenager can be anxious about an upcoming test. But sometimes some event happens in children’s life which he can not forget, this thing makes him anxious continuously. Sometimes these things affect children so hard that they can not stop thinking about it, it becomes difficult for the children to do the daily work.
They stop playing, stop going to school, and have sleep problems. If you think your children are also going through the same problems then you should take your child to a professional psychiatrist. A psychiatrist will diagnose whether your child has an anxiety problem or not. It will help your children to overcome their anxiety.
Conclusion
These days anxiety is becoming very common. The way technology is advancing and the lifestyle is changing people are having more anxiety and depression problems. Anxiety problems can be caused by the environment or by your genes. In some cases, it is because of the chemical imbalance. If anyone has an anxiety problem they should seek help for it.
Going to the psychiatrist is a good thing. A psychiatrist will help you to understand what causes it and how to stop the anxiety. If needed he will prescribe some medicines to you. Exercising and avoiding caffeine is the best thing in anxiety. Daily exercise will help you to improve your mood and reduce anxiety.
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